Carlos Fairtlough 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
178
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
April 19, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 26 | 178 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 166 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 171 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 180 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 185 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 188 |
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Workout Graph
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