Carlos Fairtlough 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 123 |
April 21, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 26 | 172 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 160 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 173 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 174 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 176 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 178 |
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Workout Graph
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