Carlos Fairtlough 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
May 01, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 25 | 172 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 140 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 173 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 180 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 185 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 182 |
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Workout Graph
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