Carlos Fairtlough 21:00 row
4,378m
Meters
21:00.2
Time
2:23.9
Pace
253
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 118 |
May 24, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 4,378m | 2:23.9 | 117 | 704 | 25 | 152 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 | 159 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 161 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 164 |
| 21:00.2 | 477m | 3:08.8 | 52 | 478 | 26 | 124 |
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Workout Graph
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