Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 120 |
May 26, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 172 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 163 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 171 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 171 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 176 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 182 |
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Workout Graph
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