Carlos Fairtlough 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
May 29, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 796 | 398 | 26 | 162 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 28 | 147 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 27 | 159 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 26 | 161 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 25 | 164 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 26 | 182 |
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Workout Graph
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