Carlos Fairtlough 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 121 |
June 03, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 26 | 175 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | 158 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 164 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 176 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 186 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 191 |
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Workout Graph
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