Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
June 04, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 26 | 164 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 151 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 161 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 168 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 168 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 175 |
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Workout Graph
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