Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 119 |
June 05, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 171 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 28 | 154 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 165 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 173 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 178 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 189 |
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Workout Graph
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