Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
June 20, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 172 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 | 158 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 166 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 171 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 173 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 192 |
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Workout Graph
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