Carlos Fairtlough 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
June 23, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 25 | 170 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 158 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 170 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 173 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 171 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 181 |
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Workout Graph
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