Carlos Fairtlough 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
June 30, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 25 | 167 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 150 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 164 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 175 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 173 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 176 |
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Workout Graph
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