Carlos Fairtlough 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
July 09, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 794 | 397 | 26 | 171 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 27 | 159 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 25 | 168 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 168 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 | 174 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 | 186 |
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Workout Graph
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