Carlos Fairtlough 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 119 |
July 12, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 25 | 170 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 154 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 168 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 165 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 179 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 184 |
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Workout Graph
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