Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 118 |
July 22, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 168 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 150 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 163 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 172 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 175 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 184 |
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Workout Graph
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