Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
July 19, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 24 | 169 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 | 152 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 164 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 165 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 173 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 192 |
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Workout Graph
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