Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 116 |
July 25, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 155 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 144 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 152 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 157 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 152 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 170 |
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Workout Graph
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