Carlos Fairtlough 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
July 28, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 24 | 173 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 165 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 167 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 176 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 180 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 177 |
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Workout Graph
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