Carlos Fairtlough 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
180
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
July 30, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 24 | 180 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 167 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 175 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 181 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 185 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 192 |
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Workout Graph
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