Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
August 04, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 25 | 160 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 153 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 161 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 163 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 159 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 167 |
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Workout Graph
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