Carlos Fairtlough 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 117 |
August 06, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 25 | 170 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 161 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 167 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 165 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 171 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 190 |
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Workout Graph
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