Carlos Fairtlough 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 121 |
August 08, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 25 | 171 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 163 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 166 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 168 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 175 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 184 |
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Workout Graph
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