Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 122 |
September 05, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 173 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 | 165 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 170 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 169 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 179 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 185 |
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Workout Graph
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