Carlos Fairtlough 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
178
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
September 10, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 816 | 408 | 26 | 178 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 28 | 168 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 | 174 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 | 181 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 | 176 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 | 192 |
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Workout Graph
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