Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 130 |
September 08, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 26 | 168 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 152 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 167 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 170 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 171 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 183 |
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Workout Graph
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