Carlos Fairtlough 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
September 13, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 25 | 171 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 160 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 166 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 168 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 180 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 181 |
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Workout Graph
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