Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 14, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 25 | 173 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | 165 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 171 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 175 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 178 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.