Carlos Fairtlough 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
September 18, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 26 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 26 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 27 |
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Workout Graph
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