Carlos Fairtlough 30:00 row

6,703m

Meters

30:00.0

Time

2:14.2

Pace

396

Calories

Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count799
Drag Factor119

September 18, 2023 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,703m 2:14.2 145 797 26
6:00.0 1,299m 2:18.5 132 752 28
12:00.0 1,327m 2:15.6 140 782 26
18:00.0 1,351m 2:13.2 148 809 26
24:00.0 1,360m 2:12.3 151 819 26
30:00.0 1,366m 2:11.7 153 826 27

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Workout Graph

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