Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 126 |
September 24, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 173 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 161 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 166 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 176 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 176 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 190 |
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Workout Graph
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