Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
September 28, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 154 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 | 163 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 167 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 127 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 129 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 187 |
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Workout Graph
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