Carlos Fairtlough 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
178
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 122 |
October 06, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 25 | 178 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 | 172 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 175 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 181 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 177 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 188 |
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Workout Graph
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