Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
October 14, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 165 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 151 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 156 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 165 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 169 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 185 |
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Workout Graph
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