Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 139 |
October 16, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 27 | 170 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 162 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 167 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 170 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 171 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 181 |
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Workout Graph
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