Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
October 28, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 28 | 171 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 161 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 164 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 30 | 171 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 | 177 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 183 |
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Workout Graph
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