Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 142 |
November 01, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 27 | 166 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 28 | 148 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 27 | 158 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 159 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 174 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 194 |
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Workout Graph
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