Carlos Fairtlough 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 161 |
November 06, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 29 | 171 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 31 | 163 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 29 | 171 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 171 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 174 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 177 |
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Workout Graph
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