Carlos Fairtlough 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 178 |
November 03, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 29 | 172 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 | 160 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | 170 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 171 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 180 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 182 |
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Workout Graph
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