Carlos Fairtlough 30:00 row

6,701m

Meters

30:00.0

Time

2:14.3

Pace

397

Calories

168

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate28
Stroke Count844
Drag Factor118

November 12, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,701m 2:14.3 144 797 28 168
6:00.0 1,335m 2:14.8 143 791 30 161
12:00.0 1,328m 2:15.5 141 783 29 169
18:00.0 1,347m 2:13.6 147 804 27 169
24:00.0 1,354m 2:12.9 149 812 29 171
30:00.0 1,337m 2:14.6 143 793 28 172

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Workout Graph

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