Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 118 |
November 12, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 28 | 168 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 | 161 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | 169 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 169 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 171 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 172 |
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Workout Graph
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