Carlos Fairtlough 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 119 |
November 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 816 | 408 | 26 | 153 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 | 151 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 | 155 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 | |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 27 | |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
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Workout Graph
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