Carlos Fairtlough 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 119 |
November 22, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 25 | 167 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 152 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 163 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 167 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 174 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 182 |
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Workout Graph
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