Carlos Fairtlough 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
175
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 117 |
November 25, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 27 | 175 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 167 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | 164 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 174 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 182 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 189 |
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Workout Graph
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