Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
177
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 122 |
December 04, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 27 | 177 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 166 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 175 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 178 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 175 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 191 |
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Workout Graph
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