Carlos Fairtlough 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
December 08, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 838 | 419 | 27 | 175 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 29 | 167 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 | 171 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 176 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 26 | 179 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 27 | 183 |
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Workout Graph
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