Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 120 |
December 11, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 27 | 169 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 159 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 169 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 172 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 175 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 174 |
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Workout Graph
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