Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 116 |
December 23, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 28 | 169 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 151 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 162 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 172 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 | 171 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 193 |
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Workout Graph
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