Carlos Fairtlough 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 116 |
December 25, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 27 | 173 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 168 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 164 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 172 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 170 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 192 |
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Workout Graph
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