Carlos Fairtlough 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
175
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 122 |
January 10, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 26 | 175 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 | 165 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 171 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 178 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 183 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.