Carlos Fairtlough 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 120 |
January 14, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 | 163 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 29 | 137 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 140 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 172 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 181 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 187 |
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Workout Graph
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