Carlos Fairtlough 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 121 |
January 20, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 432 | 27 | 177 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 28 | 166 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 | 174 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 28 | 176 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 28 | 180 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.