Carlos Fairtlough 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 119 |
January 27, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 | 175 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 29 | 169 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 171 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 172 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 176 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 190 |
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Workout Graph
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